Breaking the Bad Habit
Breaking a bad habit is a hard path to take, but, on the other hand it will be the most rewarding path you take in your entire life. If you smoke, drink, eat poorly, use drugs or have the habit of self doubt and destruction ~ you still hold the power of change."It's your life ~ create the one you want to live.".
It's amazing how much of our personal power we give away in our lives. We give the power to other people and their opinions, to bad self image, and habits we know are bad for us physically and mentally. Funny how most of us humans don't get the process of using our personal power to achieve goals, love life fully, and untangle ourselves from terrible habits.
Removing the bad habit that is keeping you from being all you can be:
- It has been said that a habit can be formed or broken in 21 days. Keep your focus on the next 3 weeks.
- Replace the Bad with Good. Example: Switch the Cheeseburger and Fries for a large colorful Salad filled with Fruits and Vegetables that you love.
- Visualize your life without the habit. Freedom.
- Utilize the Buddy System - Get a friend or family member to be your tracking buddy
- Set a regiment for the time slot usually filled by your habit, Example: if you want to stop drinking and it usually begins after 5 pm, fill this time slot with a walk or hobby.
- Journal your success and struggles. Write it down and watch your transformation on paper. You will be so proud of yourself.
Affirmation
"I hold the key to my personal power and choose to live the best life for me."
"I will let go of all that does not serve me and the balance of my life."
" I choose to live life fully as a complete and healthy woman."
